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What it includes:
-Initial interview in person or via video call to discuss goals and training history
-Evidence-Based workout programming
-One Weekly Check-in via email, text message, or voice message to answer any questions about the process as well as to help with accountability and program adjustments
-24/7 support via email or text message, with my response within 24 hours
-Unlimited form checks to maximize progress for each exercise
-Long-term planning and periodization. A phasic structure is used to ensure long-term sustainable results
-Spreadsheets to visualize and track progress
What it includes:
-Initial interview in person or via video call to discuss goals and training history
-Evidence-Based workout programming
-One Weekly Check-in via email, text message, or voice message to answer any questions about the process as well as to help with accountability and program adjustments
-24/7 support via email or text message, with my response within 24 hours
-Unlimited form checks to maximize progress for each exercise
-Long-term planning and periodization. A phasic structure is used to ensure long-term sustainable results
-Spreadsheets to visualize and track progress