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Nutrition:
-Initial interview in person or via video call to discuss goals and nutrition history
-Weekly check-in
-24/7 support via email or text message, with my response within 24 hours
-I teach clients how to implement flexible dieting principles: how to reach their goals without rigid rules or excessive restriction
-Customized nutrition plan: This can be in the form of macro tracking, flexible meal templates or habit-based changes
-I teach nutrition priorities
-I teach how to track progress accurately and provide tracking spreadsheets
-I plan a phased structure to dieting to ensure long-term sustainable results
-I help clients stay satiated while dieting
-I give tips on how to improve dietary adherence
Training:
-Initial interview in person or via video call to discuss goals and training history
-Evidence-Based workout programming
-One Weekly Check-in via email, text message, or voice message to answer any questions about the process as well as to help with accountability and program adjustments
-24/7 support via email or text message, with my response within 24 hours
-Unlimited form checks to maximize progress for each exercise
-Long-term planning and periodization. A phasic structure is used to ensure long-term sustainable results
-Spreadsheets to visualize and track progress
Nutrition:
-Initial interview in person or via video call to discuss goals and nutrition history
-Weekly check-in
-24/7 support via email or text message, with my response within 24 hours
-I teach clients how to implement flexible dieting principles: how to reach their goals without rigid rules or excessive restriction
-Customized nutrition plan: This can be in the form of macro tracking, flexible meal templates or habit-based changes
-I teach nutrition priorities
-I teach how to track progress accurately and provide tracking spreadsheets
-I plan a phased structure to dieting to ensure long-term sustainable results
-I help clients stay satiated while dieting
-I give tips on how to improve dietary adherence
Training:
-Initial interview in person or via video call to discuss goals and training history
-Evidence-Based workout programming
-One Weekly Check-in via email, text message, or voice message to answer any questions about the process as well as to help with accountability and program adjustments
-24/7 support via email or text message, with my response within 24 hours
-Unlimited form checks to maximize progress for each exercise
-Long-term planning and periodization. A phasic structure is used to ensure long-term sustainable results
-Spreadsheets to visualize and track progress